'LAZY GIRL WORKOUT | DO IN BED, SOFA & YOGA MATT'

'LAZY GIRL WORKOUT | DO IN BED, SOFA & YOGA MATT  hi guys! tinatamad ka rin ba mag workout? gusto mo nakahiga lang at magrelax? pero gusto mong mamaintain ang fitness goal mo? baka eto na ang workout na para sayo?   in this lazy girl workout will do 2 warm up ● arm circles & ● prayer pushes then 9 exercises  ● CLAM  ● CLAM LIFT ● GLUTE BRIDGE ● SIDE LEG RAISE (R&L) ● TOE TAP LEG LIFTS ● FIRE HYDRANT (R&L) ● ELBOW PLANK ● SUPERMAN with 30 seconds workout on and 10 seconds rest time in between then we end it with stretching ● KNEE HUGS ● COBRA   sana gawin nyo din po ang LAZY GIRL WORKOUT na ginawa ko! sabayan nyo po ako ha! MARAMING SALAMAT PO!!  GUYS! PLEASE DO SUBSCRIBE LIKE SHARE AND COMMENT AND PLEASE DONT FORGET TO CLICK THE BELL BOTTON!  THANK YOU GUYS!' 

Tags: Workout , exercise , lazy workout , lazy , lazy girl workout , lazy day , lazy exercise , lazy day workout

• aerobic
• basingstoke
• 30 minute workout
• chloeting
• jazz
• body weight exercises
• Commando Fitness Club
• hiit workout
• To
• zumba fitness